By a Fortune Academy Parent
We all are familiar with trying to get someone’s attention. We snap our fingers at each other, repeat names, clear our throats, raise our voices, tap shoulders, wave hands, interrupt, everybody does it. So why is ADD and ADHD such a big deal, why all the fuss, the medicine, the hype?
ADD and ADHD are very real and can affect everyday living and quality life. Tapping shoulders is one thing, but what if you can’t hold more than one or two things in your mind at the same time and a teacher is rattling off assignments, what if later in life it’s your boss dishing out duties and you’re consistently two steps behind and a day late. It catches up with you, limits your productivity, your effectiveness, your capacity to complete assignments and operate under pressure. Would it eventually tire you out, take a toll on your confidence – your image.
Of course it would. This is why understanding ADD and ADHD and understanding how to navigate its challenges is vital to a person’s success.
- Write down assignments as given to you.
- Breakdown larger tasks into smaller steps to make more manageable.
- Ask for deadlines.
- When estimating how long something will take, always add on extra hours – underestimating how long things take is common.
- Tell others around you what you need from them. People with ADD/ADHD often assume others can react to them, but giving those around you clear directions or questions will improve understanding and relationships.